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KEEP RUNNING: Recovery Is Training

  • Writer: Dr Steve OSU937
    Dr Steve OSU937
  • 3 hours ago
  • 1 min read

One of the hardest lessons for driven people is accepting that recovery is not the opposite of progress. It is part of progress. The KEEP RUNNING message emphasizes disciplined rebuilding rather than dramatic bursts of effort.

Recovery may include rest, rehabilitation, sleep, mobility, nutrition, medical guidance and the humility to adjust. Teams that never pause to learn repeat mistakes, and leaders who never create margin eventually make decisions from fatigue. Recovery is training.

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