Strength training is not separate from endurance. Done wisely, it supports durability, balance and the ability to keep moving well.

Championships are visible. Standards are often invisible. As Founder, Athletic Director and Head Basketball Coach of Kingdom Christian Academy & Preparatory School, Dr. Marshall S. McGill Sr. helped develop a program whose documented accomplishments included National Coach of the Year recognition, three national championships and one state championship. The deeper value of athletics, however, is not confined to a trophy case. A team teaches young people how preparation affect